Specialized Running Niches
What to Wear for Cold Weather Running: Essential Gear Guide
Running in cold weather demands the right clothing to stay comfortable and safe. This guide on what to wear for cold weather running will explain the...
Articles Archive
Articles
Browse all published FeelStride running articles, guides, and practical how-to resources.
Specialized Running Niches
What Is Chi Running? A Beginner's Guide to Efficient Running Technique
Chi Running is a running technique that answers the question, “What is Chi Running?” by combining principles from Tai Chi to improve efficiency and reduce...
Injury Prevention & Recovery
Unlocking Better Sleep and Running Performance: Top Tips for Runners
Struggling to improve your running performance? Sleep could be the missing piece. This article explores how sleep affects muscle recovery, cardiovascular...
Race Preparation
Ultimate Sub 4 Hour Marathon Training Plan: Your Path to Success
Are you aiming to finish a marathon in under 4 hours? This guide offers a detailed sub 4 hour marathon training plan tailored to help you achieve this...
Race Preparation
Ultimate Marathon Recovery Plan: Boost Your Post-Race Healing
Just finished a marathon and wondering how to recover effectively? This marathon recovery plan will guide you through crucial steps like immediate...
Race Preparation
Ultimate 12-Week Sub 2 Hour Half Marathon Training Plan
Want to run a Sub 2 Hour Half Marathon Training Plan? Our 12-week training plan is crafted to help you achieve this milestone. This guide covers essential...
Specialized Running Niches
Treadmill Running vs Outdoor: Weighing the Benefits and Challenges
Curious about treadmill running vs outdoor running? This article compares the benefits and challenges. Learn about the running experience, training...
Injury Prevention & Recovery
Top Tips on How to Prevent Running Blisters
Running blisters are painful and can hinder your performance. How to prevent running blisters? The answer lies in choosing the right shoes and socks...
Specialized Running Niches
Top Tips on How to Find a Running Group
Want to find a running group? This article will show you how to find a running group using the best ways to connect with one, using resources like local...
Injury Prevention & Recovery
Top Return to Running Program After Injury: Your Step-by-Step Guide
Want to RETURN TO RUNNING PROGRAM AFTER INJURY? This step-by-step program will help you rebuild safely and avoid re-injury.
Specialized Running Niches
Top Minimalist Running Shoes Benefits: Improve Performance and Prevent Injuries
Curious about the benefits of minimalist running shoes benefits? They can transform your running by improving form, reducing injuries, and strengthening...
Race Preparation
Top Destination Race Tips: Packing, Travel, and Jet Lag Prevention
Traveling for a big race, such as a major marathon or prominent running event? Our destination race tips will help you navigate booking flights, packing...
Race Preparation
Top Beginner Half Marathon Training Plan: 12 Weeks to Race Day Success
Ready to tackle your first half marathon? Our 12-week beginner half marathon training plan has you covered. This guide offers clear, step-by-step...
Specialized Running Niches
The Ultimate Running for Weight Loss Plan: Tips and Week-By-Week Schedule
Want to use running to lose weight? This running for weight loss plan will guide you from the start, help you build endurance, and incorporate HIIT for...
Race Preparation
The Ultimate Guide to Track Workouts for 5K 10K Marathon Training
Want to improve your 5K, 10K, or marathon times? Track workouts for 5K 10K marathon are your secret weapon. Track workouts aren't just for fast...
Specialized Running Niches
The Complete Guide to Running While Pregnant
Running while pregnant is safe with the right precautions. This guide will show you the benefits, safety tips, and how to adjust your routine for each...
Race Preparation
The Best Tips on How to Pace a Marathon Efficiently
Pacing a marathon correctly can mean the difference between finishing strong and hitting the wall. This guide will show you how to pace a marathon...
Race Preparation
The Best Negative Split Running Strategy for Peak Race Performance
A negative split running strategy means running the second half of a race faster than the first. This pacing approach can improve your race times and...
Specialized Running Niches
The Best Guide on What to Wear for Cold Weather Running
**What to Wear for Cold Weather Running: Winter Running Gear Guide**
Injury Prevention & Recovery
The Best Cross Training for Runners: Comprehensive Guide and Benefits
Looking to boost your running performance and stay injury-free? This guide reveals the best cross training for runners. From cycling to swimming and...
Injury Prevention & Recovery
Strength Training for Runners Injury Prevention: Top 10 Tips
Strength training for runners injury prevention is key to staying injury-free. It reduces the risks of stress-related injuries common in runners. In this...
Injury Prevention & Recovery
Running with Sore Muscles: Effective Tips for Pain Relief & Injury Prevention
Is it safe to run with sore muscles? Many runners grapple with this question, especially after intense workouts. Running with sore muscles isn’t...
Specialized Running Niches
Running for Anxiety and Depression: Proven Mental Health Benefits
Can running really help with anxiety and depression? Absolutely. Running for anxiety and depression not only boosts mood-enhancing chemicals in your brain...
Race Preparation
Preventing and Overcoming the Hitting the Wall Marathon Challenge
Hitting the wall during a marathon is a sudden and severe drop in energy caused by glycogen depletion. This guide will explain what “hitting the wall”...
Race Preparation
Perfect Your Pre-Race Fuel: What to Eat Before a Marathon
Wondering what to eat before a marathon to boost your performance? The right foods can make all the difference. In this guide, we’ll cover the best foods...
Injury Prevention & Recovery
Overtraining Syndrome Symptoms: Top Warning Signs & Recovery Tips
Feeling unusually tired and unable to perform at your best? These might be symptoms of Overtraining Syndrome Symptoms. This article will help you identify...
Specialized Running Niches
Optimizing Training with Menstrual Cycle: A Guide for Female Athletes
Training with menstrual cycle can help female athletes improve performance and reduce injuries. This guide covers how to adjust workouts, track your...
Injury Prevention & Recovery
Optimal Stretching for Runners: Boost Your Performance
Stretching for runners is essential. It improves flexibility and reduces injuries. Dynamic stretches prep muscles for running. Static stretches aid in...
Race Preparation
Master Your Race: Top Tips for Marathon Mental Preparation
Preparing for a marathon is not just about physical endurance; it’s about mental strength too. Having a clear aim or purpose is crucial in marathon mental...
Specialized Running Niches
Master Your Race: The Ultimate 50k Ultramarathon Training Plan
Looking for a 50k ultramarathon training plan? This guide offers a step-by-step plan to help you prepare, covering everything from mileage buildup to...
Specialized Running Niches
How to Run in Hot Weather: Essential Tips for Safe and Effective Training
Running in hot weather can be tough and risky if not done correctly. It requires changes to your routine to stay safe and perform well. This article...
Specialized Running Niches
How to Run a Faster Mile: Your Best Training Plan
Looking to cut your mile time? This guide on how to run a faster mile covers essential training steps including aerobic base building, speed workouts, and...
Specialized Running Niches
How to Run a Faster Mile: Top Tips and Workouts
Looking to learn how to run a faster mile? This guide will provide you with proven strategies like interval training, tempo runs, and hill repeats to help...
Race Preparation
Essential Marathon Race Day Checklist: Don't Forget These Must-Have Items
Race day is finally here, and preparing for a big race means making sure you have everything you need. Having a marathon race day checklist will help you...
Specialized Running Niches
Essential 50k Ultramarathon Training Plan: Get Ready for Your First Ultra
Need a straightforward 50k ultramarathon training plan? This guide covers all you need to train effectively and get race-ready. From building a strong...
Specialized Running Niches
Conquering Post Marathon Depression: Top Strategies for Recovery
Post marathon depression is the emotional slump many runners feel after finishing a marathon. The high of crossing the finish line is just a moment, and...
Race Preparation
Boost Your Pace: Practical Tips on How to Run a Faster 5K
Want to know how to run a faster 5K? This guide will help you with training plans, pacing strategies, and recovery tips to improve your race time. Whether...
Specialized Running Niches
Best Beginner's Guide to Trail Running | Essential Tips for New Runners
Want to start trail running? This beginner’s guide to trail running provides all the tips you need. Learn about essential gear, picking trails, safety...
Race Preparation
Best Beginner Marathon Training Plan: Your Path to the Finish Line
Ready to tackle your first marathon? This beginner marathon training plan is designed to take you from novice to finish line in just 16 weeks. Follow our...
Race Preparation
Best 10k Training Plan for Beginners: Achieve Your Goals in Weeks
Want to run your first 10k but not sure where to begin? Our 10k training plan for beginners is here to help. Over 8 weeks, you’ll set goals, build...
Specialized Running Niches
Achieving Peak Performance: Running After 40 for Men & Women
Running after 40 for men women is possible and beneficial. This article provides tips on staying injury-free, incorporating strength training, maintaining...
Specialized Running Niches
10 Best Tips on How to Run a Faster Mile
Want to know how to run a faster mile? This article offers practical tips and proven methods, such as interval training and hill repeats, to help you...
Injury Prevention & Recovery
Plantar Fasciitis Treatment for Runners
If you’re waking up to sharp heel pain with your first steps or wincing through the opening minutes of your morning run, you’re not alone. That stabbing...
Injury Prevention & Recovery
How To Get Rid Of Shin Splints: Why They Happen and Solutions
If you’ve ever felt that nagging ache along your shins during or after a run, you’re not alone. Shin splints affect up to 20% of novice runners and are...
Injury Prevention & Recovery
How to Foam Roll for Runners: The Ultimate Guide
Picture this: it’s late 2026, and you’ve just wrapped up a challenging 10-mile run on rolling hills. Your legs feel heavy, your calves are tight, and...
Injury Prevention & Recovery
The 10 Most Common Running Injuries (and How to Fix Them)
Running is one of the most accessible forms of exercise—but it comes with a significant injury burden. Research shows that 30% to 75% of regular runners...
Nutrition & Supplements
Navigating Palate Fatigue: Long Run Nutrition Ideas When You’re Sick of Gels
If you’ve ever stared at your sixth energy gel packet during a long run or any endurance event—including races and extended training sessions—and felt...
Injury Prevention & Recovery
Is Running Bad for Your Knees? The Surprising Scientific Answer
For decades, runners have heard the same warning: keep pounding the pavement, and you’ll destroy your knees. But what does the research actually say? The...
Injury Prevention & Recovery
How To Fix Runner's Knee for Good
Runner’s knee isn’t a single injury. It’s a descriptive label for pain around or behind the kneecap that flares during running, climbing stairs...
Nutrition & Supplements
What to Eat Before a Run: A Guide for Every Distance
Figuring out what to eat before a run can feel surprisingly tricky. Eat too much and you risk stomach cramps mid-stride. Eat too little and your energy...
Nutrition & Supplements
The Role of Protein for Runners: How Much Do You Really Need?
Whether you’re training for your first 5K or chasing a marathon PR, protein for runners is a topic that sparks plenty of questions. How much protein do...
Nutrition & Supplements
The Best Anti-Inflammatory Foods for Runners
Running puts your body through repeated stress, and what you eat plays a meaningful role in how well you recover. An anti-inflammatory diet built around...
Nutrition & Supplements
The 5 Best Supplements for Runners (Backed by Science)
Most of your running performance comes from consistent training, quality sleep, and smart nutrition. There’s no capsule that replaces hill repeats or a...
Nutrition & Supplements
The 30-Minute Window: What to Eat After a Run for Optimal Recovery
You just finished a run, your legs are warm, and your body is ready to start the recovery process. What you eat in the next hour or two can influence how...
Nutrition & Supplements
Running and Intermittent Fasting: Can You Do Both?
Intermittent fasting has moved from a niche practice to a mainstream discussion topic in the running community. Whether you’re talking about the 16:8...
Nutrition & Supplements
Iron Deficiency Symptoms in Runners: Causes and Solutions
Iron is essential for every runner who wants to perform at their best. This mineral plays a central role in forming hemoglobin within red blood cells...
Nutrition & Supplements
Hydration for Runners: A Guide to Ensuring You're Drinking Enough
Even mild dehydration—losing around 2% of your body weight through fluid loss—can make a run feel noticeably harder. Research from the Gatorade Sports...
Nutrition & Supplements
How to Fuel During a Long Run: Gels, Chews, and Real Food Options
When your long runs stretch beyond 90 minutes, your body relies heavily on its glycogen stores for usable energy. Without a solid fueling strategy, you...
Race Preparation
How to Carb Load for a Marathon: The Science-Backed 3-Day Plan
If you’re wondering how to carb load for a marathon, you’re asking the right question at the right time. Carbohydrate loading is a nutritional strategy...
Nutrition & Supplements
Healthy Grocery List for Runners: 25 Essential Foods for Your Pantry
What you eat between runs matters just as much as the miles you log. A well-stocked pantry eliminates guesswork, reduces last-minute takeout orders, and...
Nutrition & Supplements
Electrolytes for Runners: Do You Need More Than Just Water?
Every runner knows the basics: drink water, stay hydrated, don’t bonk. But once your runs stretch past an hour, or the temperature climbs, or you notice...
Nutrition & Supplements
Creatine for Runners Benefits: A Deep Dive into the Evidence
Creatine supplementation has long been associated with bodybuilders and strength athletes, but runners are increasingly asking whether this widely...
Nutrition & Supplements
Caffeine Before a Run: The Truth About Coffee, Performance & Safety
That morning cup of coffee before lacing up your running shoes might be doing more than just waking you up. Research spanning decades confirms what many...
Advanced Training & Performance Science
What is a Tempo Run? The Art of Nailing This Key Workout
Every runner eventually encounters a workout that feels like a puzzle: challenging enough to demand focus, but not so brutal that you’re gasping for air...
Nutrition & Supplements
Types of Speed Workouts for Runners: Fartlek, Intervals, and Repeats Guide
Speed workouts have become essential tools for runners of all levels in 2026. Whether you’re chasing a personal best in the 5K or building stamina for...
Advanced Training & Performance Science
The Ultimate Guide to Heart Rate Zone Training for Running
If you’ve ever finished a run feeling completely wrecked when you were supposed to go “easy,” or wondered why your tempo workouts all blur together, heart...
Advanced Training & Performance Science
Rate of Perceived Exertion Running: How to Use RPE for Smarter Training
Rate of perceived exertion is a 1-10 effort scale that lets runners guide training by feel instead of obsessing over pace, gadgets, or heart rate. Rather...
Advanced Training & Performance Science
Polarized Training for Runners (80/20 Running): Is It Right for You?
Most runners spend too much time in the uncomfortable middle ground—running too hard to recover properly, but not hard enough to trigger meaningful...
Advanced Training & Performance Science
Lactate Threshold Training for Runners: The Secret to Running Faster for Longer
Your lactate threshold represents the fastest pace you can sustain for approximately 45–60 minutes before your legs start burning and your breathing...
Race Preparation
How to Taper for a Marathon: The Science of Peaking Perfectly
Imagine this: you’ve spent months grinding through your training plan, logging long run after long run, steadily increasing your weekly mileage during the...
Advanced Training & Performance Science
How to Increase Running Cadence: Find and Improve Your Steps Per Minute
Whether you’re training for your first 5K or chasing a marathon personal best, understanding running cadence can transform your running life. This...
Advanced Training & Performance Science
How To Improve VO2 Max: A Comprehensive Guide
VO2 max has become one of those fitness metrics that shows up on smartwatches and in running forums, often without much explanation of what it actually...
Advanced Training & Performance Science
How to Improve Running Economy: Run Faster With Less Effort
Running economy describes how efficiently your body uses oxygen at a given pace. Physiologists measure it as the oxygen uptake required to maintain a...
Advanced Training & Performance Science
How To Do Running Strides: The Easiest Way to Get Faster
Running strides are short, fast, relaxed accelerations that you add to otherwise easy training days. They typically last 15–35 seconds or cover 60–150...
Nutrition & Supplements
Hill Repeats for Runners: The Complete Guide to Build Strength and Speed
Hill repeats are one of the most efficient workouts you can add to your training program. By running repeated efforts up a hill at moderate-to-hard...
Nutrition & Supplements
Heat Training For Runners: The Surprising Science of How It Makes You Faster
Many runners treat summer heat as an obstacle—something to endure rather than embrace. Early morning runs, evening sessions, and air conditioning become...
Running for Beginners
Does Running Build Leg Muscle? The Truth About Strength and Endurance
If you’ve ever wondered whether your morning jog or weekend long run is doing anything for your leg muscles, you’re not alone. The relationship between...
Advanced Training & Performance Science
Altitude Training Benefits for Runners: The Pros, Cons, and How to Simulate It
Every year, thousands of distance runners travel to places like Flagstaff, Iten, and Boulder to train in thin mountain air. Altitude training—living and...
Advanced Training & Performance Science
Advanced Running Dynamics Garmin: Vertical Oscillation, GCT, and More
Modern Garmin watches have transformed what runners can learn about their form during every workout. Beyond pace and heart rate, devices like the...
Race Preparation
Your First Running Milestone: A Complete Couch to 5K Training Plan
If you’ve spent more time on the couch than on your feet lately, you’re in exactly the right place. The couch to 5k program has helped millions of non...
Race Preparation
What Is a Good 5K Time for a Beginner? Setting Realistic Goals
You’ve decided to sign up for your first 5K run. For many beginners, running a 5K is an exciting challenge—a personal goal that tests both physical and...
Running for Beginners
What Gear Do You Really Need to Start Running?
Running is one of the most accessible sports out there. Unlike cycling or swimming, you don’t need expensive equipment or a specific facility to get...
Running for Beginners
Understanding Basic Running Lingo: A Glossary for Newbies
Walking into your first group run or opening a training plan can feel like stepping into a foreign country. Coaches toss around terms like “tempo,”...
Running for Beginners
The Perfect Post-Run Cool Down to Aid Recovery
Your GPS watch beeps. You stop. Run complete. But here’s what most runners get wrong: the moment your workout ends isn’t when your feet stop moving—it’s...
Running for Beginners
The Complete Guide to Your First Week of Running
Your first seven days of running won’t transform your fitness overnight, but they will accomplish something more valuable: building a habit. This guide...
Running for Beginners
Should You Run Every Day as a Beginner? The Importance of Rest
For most beginners in 2026, running every day is usually not advisable. Your body needs time to adapt, and those rest days between runs are when the real...
Running for Beginners
Running vs Jogging: What’s the Difference and Which Is Better for You?
Whether you’re lacing up for the first time or returning after a break, understanding the difference between jogging and running can help you make smarter...
Injury Prevention & Recovery
How to Properly Warm Up Before a Run With Dynamic Stretching
Learn how to warm up before a run with a simple dynamic stretching routine
Running for Beginners
How to Find Safe and Enjoyable Running Routes Near You
Whether you’re new to running or relocating to a different city, discovering routes that feel both safe and fun can transform your entire running journey...
Nutrition & Supplements
How to Breathe While Running: A Simple Guide to Stop Gasping for Air
Many new and returning runners find themselves gasping for air even at easy paces. The good news? Up to 70-80% of novice runners report this...
Running for Beginners
Does Running Ever Get Easier? The Honest Truth
If you’ve ever finished a run gasping for air, legs burning, wondering why anyone does this voluntarily, you’re not alone. The question of whether running...
Running for Beginners
7 Simple Ways to Stay Motivated When You Don’t Feel Like Running
You set the alarm for 6 a.m., fully committed to your training plan. Then the alarm goes off, it’s still dark outside, and suddenly your bed feels like...
Race Preparation
The Ultimate Guide to Start Running: From Couch to 5K and Beyond
You’re sitting on the couch, scrolling through photos of friends crossing finish lines, wondering if you could ever become one of those people who...
Running for Beginners
The 10 Biggest Mistakes New Runners Make (and How to Avoid Them)
Since around 2020, recreational running has surged as so many people turned to the sport to manage stress, improve health, or simply get outside. The...
Running for Beginners
How to Start Running: A 4-Week Plan That Actually Works
You’ve probably tried to start running before. Maybe you laced up, jogged for two minutes, felt your lungs burning, and decided this whole running thing...