Race Preparation
Perfect Your Pre-Race Fuel: What to Eat Before a Marathon
Wondering what to eat before a marathon to boost your performance? The right foods can make all the difference. In this guide, we’ll cover the best foods...
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Fuel
A community-organized collection of running articles around Fuel.
Nutrition & Supplements
How to Fuel During a Long Run: Gels, Chews, and Real Food Options
When your long runs stretch beyond 90 minutes, your body relies heavily on its glycogen stores for usable energy. Without a solid fueling strategy, you...