Injury Prevention & Recovery
Optimal Stretching for Runners: Boost Your Performance
Stretching for runners is essential. It improves flexibility and reduces injuries. Dynamic stretches prep muscles for running. Static stretches aid in...
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Nutrition & Supplements
The 30-Minute Window: What to Eat After a Run for Optimal Recovery
You just finished a run, your legs are warm, and your body is ready to start the recovery process. What you eat in the next hour or two can influence how...