Race Preparation
The Best Negative Split Running Strategy for Peak Race Performance
A negative split running strategy means running the second half of a race faster than the first. This pacing approach can improve your race times and...
Tags
Peak
A community-organized collection of running articles around Peak.
Specialized Running Niches
Achieving Peak Performance: Running After 40 for Men & Women
Running after 40 for men women is possible and beneficial. This article provides tips on staying injury-free, incorporating strength training, maintaining...