Race Preparation
Perfect Your Pre-Race Fuel: What to Eat Before a Marathon
Wondering what to eat before a marathon to boost your performance? The right foods can make all the difference. In this guide, we’ll cover the best foods...
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Running for Beginners
The Perfect Post-Run Cool Down to Aid Recovery
Your GPS watch beeps. You stop. Run complete. But here’s what most runners get wrong: the moment your workout ends isn’t when your feet stop moving—it’s...