Rate

A community-organized collection of running articles around Rate.

The Ultimate Guide to Heart Rate Zone Training for Running

If you’ve ever finished a run feeling completely wrecked when you were supposed to go “easy,” or wondered why your tempo workouts all blur together, heart...

Mar 18, 2026 15 min read Feel Stride Community Team

Advanced Training & Performance Science

Rate of Perceived Exertion Running: How to Use RPE for Smarter Training

Rate of perceived exertion is a 1-10 effort scale that lets runners guide training by feel instead of obsessing over pace, gadgets, or heart rate. Rather...

Mar 18, 2026 16 min read Feel Stride Community Team