Surprising

A community-organized collection of running articles around Surprising.

Is Running Bad for Your Knees? The Surprising Scientific Answer

For decades, runners have heard the same warning: keep pounding the pavement, and you’ll destroy your knees. But what does the research actually say? The...

Mar 20, 2026 15 min read Feel Stride Community Team

Nutrition & Supplements

Heat Training For Runners: The Surprising Science of How It Makes You Faster

Many runners treat summer heat as an obstacle—something to endure rather than embrace. Early morning runs, evening sessions, and air conditioning become...

Mar 18, 2026 15 min read Feel Stride Community Team